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Did you guys see this receipe on MYFITNESSPAL.COM? I want to try them TOPIC: Buffalo Chicken Rolls 103 calories I made these the other night and they were so yummy! (and quick to bake) 12 egg roll wrappers (roughly 4 square inches) 1 cup cooked and shredded chicken (6 ounces) 1/2- 2/3 cup Frank’s Red Hot Sauce 1 cup crumbled blue cheese (4 ounces) 1 cup broccoli slaw or cole slaw (dry) Small bowl of water Nonstick cooking spray Blue cheese dressing, for serving Preheat oven to 400 degrees F. Lay egg roll wrappers on a clean work surface. In a small bowl, stir chicken* (see note below) and hot sauce until well coated, using more or less sauce depending on your spice preference. The meat should be moist with sauce. Begin by placing one tablespoon of the broccoli slaw on the diagonal of the bottom right corner of one of the wrappers. Next, place 2 tablespoons of shredded spicy chicken evenly on top of the slaw. Spoon 1 tablespoon of the blue cheese crumbles over the chi...

Tips for first-time skiers (and instructors of first-time skiers) http://www.tomsarazac.com/tom/opinions/firsttimeski.html Real tips? Weight over the balls of your feet. Pressure on your shins. Hands forward. Eyes forward. ONLINE SKI LESSONS http://mogulmick.vbmco.com/begin.html http://www.mechanicsofsport.com/skiing.html http://www.abc-of-skiing.com/learn-skiing/ Common Mistakes http://www.mechanicsofsport.com/skiing/learning_to_ski/common_mistakes.html SUMMARY Below is a brief summary of the basic mechanics section, so that the main concepts can be gone over again, or quickly learnt if you have not been able to look at the whole basic mechanics section. To know about any of the concepts in any detail though, the pages for them need to have been read. http://www.mechanicsofsport.com/skiing/basic_mechanics/summary.html STANCE http://www.mechanicsofsport.com/skiing/basic_mechanics/stance.html Skis hip width apart, the same weight on each ski, knees bent to abs...