Broiled Tilapia Parmesan

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I made this last night - it was really tasty and so fast to make

http://allrecipes.com/recipe/broiled-tilapia-parmesan/detail.aspx

Parmesan

By: Phoebe
"Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture."

This Kitchen Approved Recipe has an average star rating of 4.7 Rate/Review | Read Reviews (5,334

Prep Time:
5 Min
Cook Time:
10 Min
Ready In:
15 Min

Servings (Help)

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Original Recipe Yield 8 servings

Ingredients

  • 2 tablespoons Parmesan cheese
  • 1 tablespoon butter, softened
  • 2-1/4 teaspoons mayonnaise
  • 1-1/2 teaspoons fresh lemon juice
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon celery salt
  • 1/2 pound tilapia fillets

Directions

This recipe's Ingredients were scaled to yield a new amount. The directions below still refer to the original recipe yield of 8 servings.
  1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
  2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Nutritional Information open nutritional information

Nutritional Information
Broiled Tilapia Parmesan

Servings Per Recipe: 2

Amount Per Serving

Calories: 225

  • Total Fat: 12.8g
  • Cholesterol: 63mg
  • Sodium: 221mg
  • Total Carbs: 0.8g
  • Dietary Fiber: 0.1g
  • Protein: 25.4g

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